Chiropractic Plus

CHIROPRACTIC PLUS BLOG

Homemade Foot Scrubs

by the Chiropractic Plus team for Massage, Recipes

Indulge your very tired feet with this easy to make homemade foot scrub!

After your massage at Chriopractic Plus indulge in a homemade footscrub!

Ingredients

2 tbs epson salt
2 tbs Honey
2 tbs rock sea salt
1 cup of warm milk (as warm as you can stand)
1 cup of warm water (as warm as you can stand)

 

Method:

1. Mix a shallow tub up of the epson salt, honey, water and milk and stir til honey is dissolved.
2. Just before placing your feet in to the shallow bath put in the sea salt, then emerge your feet and roll them back and forth exfoliating on the rough sea salt until it is dissolved.
3. Leave to soak for 20 minutes then remove from tub, rinse with warm water and towel dry before lightly moisturising and putting bed socks on til the moisturiser is absorbed.

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