On the surface, acupuncture and dry needling may seem quite similar. For instance, both therapeutic techniques place thin filiform needles into the muscle for pain relief. However, the theory...
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Dry needling involves inserting fine filament needles into myofascial trigger points to reduce muscular tension, pain and problems with range of motion. Although other needle-based techniques like acupuncture may...
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Panic disorders affect about 2% of Australians annually (source: Beyond Blue), making effective coping strategies crucial. In this post, we’ll cover potential triggers for, and practical techniques to manage...
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Schema Therapy is a psychological modality that seeks to address deeply ingrained patterns influencing our emotional responses and behaviours. Grounded in cognitive-behavioural principles, Schema Therapy explores lifelong patterns (schemas),...
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In the landscape of mental health, where experiences vary widely, we focus on high functioning depression—an anecdotal term not formally recognised by the DSM-5, yet significant in clinical discourse....
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Counsellor vs Psychologist Embarking on the journey of mental health support can be daunting, especially when faced with the choice of which type of professional to engage with. In...
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