Sometimes, the first step towards a healthier and happier life is finding the right mental health professional to help you on this journey. Not sure who to turn to?...
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If you’re considering seeing a psychologist but are concerned about the cost, you may be wondering: Are psychologists available on Medicare? The short answer is yes, Medicare does offer...
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Understanding the CBT model can be helpful for anyone seeking an effective way to manage conditions like anxiety or depression. Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy...
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Positivity in a relationship plays an important role in fostering emotional connection, mutual respect, and long-term satisfaction. Whether you’re newly together or have been in a relationship for years,...
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It’s easy to think of stress and anxiety as interchangeable terms, but understanding the differences between them is crucial for our mental well-being. According to the American Psychological Association,...
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Cryotherapy super-cools the skin for several minutes to spark a variety of bodily processes. Possible cryotherapy benefits range from the physical to the mental, including muscle and injury recovery,...
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Performed by medical physicians, physical therapists and chiropractors across the globe, dry needling targets muscle ‘trigger points’ to help relieve pain, restore mobility and aid recovery. But how does...
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On the surface, acupuncture and dry needling may seem quite similar. For instance, both therapeutic techniques place thin filiform needles into the muscle for pain relief. However, the theory...
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Dry needling involves inserting fine filament needles into myofascial trigger points to reduce muscular tension, pain and problems with range of motion. Although other needle-based techniques like acupuncture may...
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Panic disorders affect about 2% of Australians annually (source: Beyond Blue), making effective coping strategies crucial. In this post, we’ll cover potential triggers for, and practical techniques to manage...
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