Poor posture can affect more than just how you look. Improve spinal alignment and relieve pain naturally with Chiropractic Plus.
Posture correction isn’t just about standing up straight; it’s about creating balance throughout the body so you can move efficiently and comfortably in everyday life. Poor posture develops gradually, often as a result of daily habits such as prolonged sitting, screen use or a non-ergonomic work setup. Over time, these patterns place stress on the spine, muscles and joints, leading to neck pain, fatigue and reduced mobility.
At Chiropractic Plus, we focus on restoring proper spinal alignment and improving the way your body moves and supports itself. By addressing the root cause, we can provide a personalised plan for adjustments and pain relief. Our safe, non-invasive chiropractic techniques support long-term spinal health, preventing muscle imbalances and reducing the risk of ongoing discomfort.
Move with comfort and confidence knowing your posture is supported by proper alignment and expert care at Chiropractic Plus.
Targeted Chiropractic Care for Healthy Posture
Our posture is shaped by both our body’s structure and daily habits. When alignment is off or muscles are imbalanced, it becomes difficult to maintain proper posture without discomfort. Chiropractic care focuses on improving alignment, relieving tension and supporting the muscles responsible for posture. Through a combination of gentle spinal adjustments, movement advice and practical strategies, your body can gradually adapt to healthier positioning.
Our natural techniques help realign the spine and take pressure off the muscles, joints and ligaments. With a personalised treatment plan, we focus on lasting corrections that improve postural imbalances and restore natural alignment. The result is a more stable foundation for movement that reduces pain, improves movement and gives you greater comfort during daily acitivites.
Improve your posture with professional support
Say goodbye to neck and back pain and hello to a healthier musculoskeletal system with Chiropractic Plus.
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The Consequences of Poor Posture
Poor posture places extra strain on your body, leading to discomfort that goes beyond appearance. Spinal misalignment can gradually affect how your body functions. The uneven pressure on muscles and joints often results in neck pain, back pain, tension headaches and reduced flexibility.
As the body adapts to these imbalances, some muscles become weak while others compensate and tighten. This reduces your body’s ability to properly support itself, reducing joint mobility, decreasing stability and increasing the likelihood of fatigue and injury.
Left untreated, this ongoing stress can create stiffness, chronic discomfort and other more persistent conditions that impact your mobility and overall wellbeing.
Our chiropractors help you maintain proper posture through a combination of hands-on care with practical support
Treatments
Chiropractic Care
From $89
Our Lake Macquarie and Newcastle chiropractors offer the full range of chiropractic services at our New Lambton and Warners Bay practices. We provide personalised care tailored to each patient’s needs to help relieve pain and improve mobility.
*Book your initial consultation with one of our chiropractors. Please note that health fund rebates vary across providers. If you're not in a health fund, please contact us for pricing information.
Massage Therapy
From $80
Our massage therapy team are all members of the Australian Association of Massage Therapy and have extensive experience treating muscular tension, injury and chronic pain. We work with people of all ages and occupations, from athletes and office workers to seniors, children and active individuals.
Early intervention can help prevent long-term discomfort caused by posture issues and ensure your overall well-being and physical health.
Meet Our Team
The Hunter's premier massage therapists, chiropractors and support/management staff.
Dr John Bricker
Chiropractor
Dr Clairemarie Wilson
Chiropractor
Dr Peter Collins
Chiropractor
Dr Matthew Hoffmann
Chiropractor
Dr Lee Round
ChiropractorFrequently Asked Questions
Have questions about your next visit? We have you covered!
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What is good posture, and why is it important?
Good posture refers to aligning your body in a way that places minimal strain on bones, muscles and joints. This helps protect your muscles from overuse, reduces the risk of injury and prevents common issues such as back and neck pain.
Maintaining proper posture also reduces stress on the spine and surrounding muscles and ligaments, supporting overall health and movement. With better alignment, your body can function more efficiently, making everyday activities easier and more comfortable while lowering the risk of tension-related pain.
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What are the most common posture problems and conditions?
Common posture problems include kyphosis (rounded upper back), flatback (loss of the lower spine’s natural curve), swayback or lumbar lordosis (an exaggerated inward curve of the lower back), and tech neck (forward head posture from prolonged screen use).
These conditions often develop from poor posture habits, muscle imbalances, ageing, injury or lifestyle factors. Over time, they can lead to discomfort, reduced mobility and ongoing neck or back pain.
Chiropractic care focuses on posture correction by improving alignment, relieving tension and supporting better movement in everyday life.
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How do I know if I have poor posture?
Poor posture isn’t always easy to notice, especially if habits like slouching or hunching have become routine. However, a quick self-check can help identify common signs.
Look in the mirror and check for uneven or rounded shoulders, a curved upper back, a forward head position or your face tilting downward. If you notice any of these, it may indicate poor posture and be worth seeking professional advice for posture correction.
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How does a chiropractor assess your posture?
A chiropractor assesses how your body aligns and moves as a whole. This includes observing your stance, walking pattern and overall balance, along with checking joint alignment throughout the body.
They will look at areas such as your knees, hips, shoulders, spine and head position to identify imbalances or strain. Based on these findings, a personalised chiropractic care plan can be created to support posture correction and improve alignment.
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How long does it take to correct poor posture?
The time it takes to improve poor posture varies depending on the severity of the issue and the underlying causes. Some people notice changes within a few weeks, while others may require ongoing care.
In many cases, regular visits over several weeks can help improve alignment and reduce discomfort. Your chiropractor will recommend a personalised plan designed to support gradual, long-term posture correction and help you maintain proper posture.
Why Choose Chiropractic Plus?
Integrated Multi-Disciplinary Care
We offer a cohesive health solution with practitioners in Chiropractic, Massage Therapy, Psychology, Cryotherapy and Low-Level Laser Therapy all in one practice. This allows our team to collaborate on comprehensive treatment plans tailored to your needs.
A Diverse Team of Practitioners
Our large team features practitioners with diverse specialisations and backgrounds in fields such as sports performance, functional medicine and psychology. This collective expertise allows us to provide targeted and considered care for a wide range of health conditions.
Advanced Therapeutic Technology
We utilise modern medical technologies, including Whole Body Cryotherapy and Low-Level Laser Therapy, to support recovery, reduce inflammation and enhance the healing process as part of our comprehensive treatment options.
