Sore, stiff or slumped shoulders? Relieve pain and realign posture with non-invasive chiropractic care.
Shoulder pain can make everyday activities, work and exercise uncomfortable, whether you’re experiencing a dull ache, stiffness, restricted movement or arm or neck pain. While shoulder pain can have many causes, identifying what’s contributing to your symptoms is an important first step towards effective care.
At Chiropractic Plus, our experienced chiropractors take the time to understand your symptoms, medical history and movement before developing a personalised treatment plan. We’ll assess your shoulder, neck, posture and surrounding musculoskeletal system to identify factors that may be contributing to your discomfort and determine whether chiropractic care is appropriate for you.
With a focus on non-invasive, individualised care, we provide practical guidance and treatment designed to support healthy movement, improve mobility and help you manage your shoulder pain with confidence.
Understanding the Common Causes of Shoulder Pain and Discomfort
Shoulder pain can result from strains, sprains or dislocations, often caused by heavy lifting, strenuous gardening, sports injuries or other physical trauma.
Shoulder problems can also develop following repetitive activity or overuse, including conditions such as a rotator cuff strain.These shoulder injuries can affect the muscles, ligaments and other structures surrounding the joint, leading to pain, swelling, tenderness, stiffness and reduced movement.
In more serious cases, physical trauma can cause the upper arm bone to move out of its socket, resulting in a dislocated shoulder. This can cause intense pain, numbness, tingling and difficulty moving the arm, and a previously dislocated shoulder may be more prone to future instability or further injury.
Conditions affecting the shoulder joint and surrounding tissues can also cause ongoing pain and stiffness. Frozen shoulder, rotator cuff injuries, bursitis and tendonitis may develop following injury, repetitive movements or gradual wear and tear, restricting movement and making everyday activities more difficult. Overuse can place strain on the rotator cuff muscles, potentially contributing to pain, weakness and restricted movement.
Shoulder pain may also be associated with uneven shoulders, pinched nerves or arthritis, which can affect how the shoulder functions and moves. Poor posture, muscle imbalances and previous injuries can alter shoulder alignment, while compressed or irritated nerves may cause pain, numbness or tingling. Arthritis can also contribute to shoulder pain by causing inflammation, stiffness and reduced range of motion.
Ready to move more comfortably and get back to doing what you love?
Our experienced chiropractors can assess your shoulder pain, identify contributing factors and develop a personalised approach to support your recovery.
BOOK APPOINTMENT
Discover Shoulder Pain Relief and Restore Comfortable Movement to Your Daily Routine
Shoulder pain can make everyday movements feel harder than they should. Reaching overhead, carrying groceries, getting dressed, sleeping comfortably or enjoying your favourite activities can all become challenging when pain or stiffness limits your movement.
You may also find yourself changing the way you move to avoid discomfort. These changes can place extra strain on the muscles and joints around your shoulder, neck and upper back, potentially contributing to further tension and restricted movement.
Understanding what’s behind your discomfort can help you take appropriate steps to reduce shoulder pain and support your recovery. At Chiropractic Plus, our chiropractors assess your individual movement and symptoms to provide personalised chiropractic care designed to support mobility, reduce pain and help you restore function so you can get back to doing the things you enjoy.
Rehabilitative exercises and chiropractic adjustments can help to provide long-term relief by reducing pressure on nerves, while strengthening and maintaining shoulder founction to support more comfortable movement.
Your chiropractor will recommend the most suitable chiropractic treatment based on your symptoms and individual needs. Treatment is tailored to support mobility, reduce discomfort and aid your recovery.
Chiropractic Care
From $92
Our Lake Macquarie and Newcastle chiropractors offer the full range of chiropractic services at our New Lambton and Warners Bay practices. We provide personalised care tailored to each patient’s needs to help relieve pain and improve mobility.
*Book your initial consultation with one of our chiropractors. Please note that health fund rebates vary across providers. If you're not in a health fund, please contact us for pricing information.
Massage Therapy
From $84
Our massage therapy team are all members of the Australian Association of Massage Therapy and have extensive experience treating muscular tension, injury and chronic pain. We work with people of all ages and occupations, from athletes and office workers to seniors, children and active individuals.
Relieve shoulder pain with chiropractic care focused on your individual needs, lifestyle and long-term wellbeing.
Meet our team
The Hunter's premier massage therapists, chiropractors and support/management staff.
Dr John Bricker
Chiropractor
Dr Clairemarie Wilson
Chiropractor
Dr Peter Collins
Chiropractor
Dr Matthew Hoffmann
Chiropractor
Dr Lee Round
ChiropractorFrequently Asked Questions
Have questions about your next visit? We have you covered!
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Can a chiropractor help with shoulder pain?
A chiropractor may be able to help with some types of shoulder pain, depending on the underlying cause. Following a thorough assessment, your chiropractor can determine whether chiropractic care is appropriate and develop a treatment plan based on your individual needs.
Treatment may focus on improving shoulder and spinal mobility, relaxing tight muscles and addressing factors that may be contributing to your shoulder or neck pain.
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Can a chiropractor help with shoulder popping?
Shoulder popping can occur for a number of reasons, and whether treatment is appropriate will depend on what’s causing it. Your chiropractor can assess your shoulder condition, as well as the surrounding joints and muscles to determine potential contributing factors.
Where appropriate, treatment may include chiropractic techniques, soft tissue therapy and exercises that can be performed at home or work.
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What happens during a chiropractic appointment for shoulder pain?
Your first appointment will involve a discussion about your symptoms and medical history, followed by a physical assessment of your shoulder, neck, posture and range of motion. Where necessary, further investigations may be recommended.
Your chiropractor will explain their findings and discuss appropriate treatment options with you before developing a personalised care plan. This will include explaining each recommended technique and whether chiropractic adjustments are appropriate for your individual needs.
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How long does it take to feel better after seeing a chiropractor for shoulder pain?
The time it takes to experience improvement varies depending on the cause and severity of your shoulder pain, your overall health and how you respond to treatment. Your chiropractor will assess your condition during your initial appointment and provide recommendations based on your individual circumstances.
If you experience severe shoulder pain, significant swelling or deformity, sudden weakness, loss of sensation or other symptoms following a serious injury, seek appropriate medical assessment promptly.
Why Choose Chiropractic Plus?
Integrated Multi-Disciplinary Care
We offer a cohesive health solution with practitioners in Chiropractic, Massage Therapy, Psychology, Cryotherapy and Low-Level Laser Therapy all in one practice. This allows our team to collaborate on comprehensive treatment plans tailored to your needs.
A Diverse Team of Practitioners
Our large team features practitioners with diverse specialisations and backgrounds in fields such as sports performance, functional medicine and psychology. This collective expertise allows us to provide targeted and considered care for a wide range of health conditions.
Advanced Therapeutic Technology
We utilise modern medical technologies, including Whole Body Cryotherapy and Low-Level Laser Therapy, to support recovery, reduce inflammation and enhance the healing process as part of our comprehensive treatment options.
