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Anxiety Counselling

The CBT Model explained

July 22, 2025
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Understanding the CBT model can be helpful for anyone seeking an effective way to manage conditions like anxiety or depression. Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy...

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Anxiety Counseling Newcastle

Stress vs anxiety explained

February 13, 2025
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It’s easy to think of stress and anxiety as interchangeable terms, but understanding the differences between them is crucial for our mental well-being. According to the American Psychological Association,...

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Anxiety Counseling Newcastle

How to stop a panic attack

March 14, 2024
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Panic disorders affect about 2% of Australians annually (source: Beyond Blue), making effective coping strategies crucial. In this post, we’ll cover potential triggers for, and practical techniques to manage...

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Neck

Neck pain is always a reflection of the structural balance in your cervical spine, and the way its nerve roots affect muscular tension and circulation.

Often neck issues come from motor vehicle accidents, both major and minor, involving whiplash. Likewise, sporting injuries are responsible for damage to the cervical spine affecting the joints, nerves, muscles, tendons and ligaments. It is important to consider how our lifestyle choices can impact our neck, and how susceptible it is to injury.

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Shoulders

Repetitive body positioning causes misalignments in the cervical spine vertebrae and as such causes postural and structural issues.

Poor or incorrect posture often occurs as a result of daily activities or performance of work duties. Poor posture is always related to spinal misalignment. The most common cause is improper sitting, especially for those who work in offices. Poor posture can also be linked to other factors such as job stress and strain.

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Hips

The most common causes of pain in the hips is lower back misalignment.

While hip problems can be caused by injury, overuse, and trauma – pain in this area is always related to alignment issues. This can include: joint dysfunction, nerve interference in the spine, or nerve interference in the pelvis and lower limbs.

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Back

Back pain is one of the most common ailments facing people today.

Nearly 80% of the population has experienced or will experience some sort of back pain in their lifetime. Back pain is always related to spinal misalignment. Back pain can range in intensity from mild to severe. Some of the causes of back pain include poor spinal alignment, and muscular or skeletal injuries. Some other causes of back pain include disc injuries, kidney infections, and kidney stones. Many of the issues relating to back pain are caused by lifestyle, and your chiropractor is able to help with a natural approach.

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Legs

The most common causes of pain in the legs is lower back misalignment.

While leg problems can be caused by injury, overuse, and trauma – pain in this area is always related to alignment issues. This can include: joint dysfunction, nerve interference in the spine, or nerve interference in the pelvis and lower limbs.

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Feet

The most common causes of pain in the feet is lower back misalignment.

While feet problems can be caused by injury, overuse, and trauma – pain in this area is always related to alignment issues. This can include: joint dysfunction, nerve interference in the spine, or nerve interference in the pelvis and lower limbs.

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