Category: News

Therapist vs psychologist explained

Sometimes, the first step towards a healthier and happier life is finding the right mental health professional to help you on this journey. Not sure who to turn to?...

Are psychologists available on Medicare?

If you’re considering seeing a psychologist but are concerned about the cost, you may be wondering: Are psychologists available on Medicare? The short answer is yes, Medicare does offer...

The CBT Model explained

Understanding the CBT model can be helpful for anyone seeking an effective way to manage conditions like anxiety or depression. Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy...

How and Why to Build Positivity in a Relationship

Positivity in a relationship plays an important role in fostering emotional connection, mutual respect, and long-term satisfaction. Whether you’re newly together or have been in a relationship for years,...

Stress vs anxiety explained

It’s easy to think of stress and anxiety as interchangeable terms, but understanding the differences between them is crucial for our mental well-being. According to the American Psychological Association,...

How to stop a panic attack

Panic disorders affect about 2% of Australians annually (source: Beyond Blue), making effective coping strategies crucial. In this post, we’ll cover potential triggers for, and practical techniques to manage...

What is schema therapy and who can it help?

Schema Therapy is a psychological modality that seeks to address deeply ingrained patterns influencing our emotional responses and behaviours. Grounded in cognitive-behavioural principles, Schema Therapy explores lifelong patterns (schemas),...

High-functioning depression explained

In the landscape of mental health, where experiences vary widely, we focus on high functioning depression—an anecdotal term not formally recognised by the DSM-5, yet significant in clinical discourse....

What is the difference between a Psychologist and a Counsellor?

Counsellor vs Psychologist Embarking on the journey of mental health support can be daunting, especially when faced with the choice of which type of professional to engage with. In...