Corrective Massage

Corrective massage is suitable for most adults, but there are times when it may need to be modified or delayed.

People with certain health conditions—such as acute inflammation, open wounds, skin infections, or circulatory issues—should seek advice before booking.

You don’t need a referral to see a massage therapist at Chiropractic Plus. However, if your massage forms part of a broader health plan or insurance claim, a referral or supporting documentation from your GP or other healthcare provider may be required.

To prepare for your corrective massage, take some time to check in with your body and where you feel discomfort or notice restricted function.

That way, you will be able to share these concerns with your therapist so they can target specific areas accordingly.

It is also always a good idea to come to your massage session well hydrated. Hydration powers your circulatory system, boosting blood flow to soft tissue and speeding up the healing process.

In your first session, your therapist will discuss your treatment goals with you, performing a thorough assessment of your posture and/or muscles to determine the most suitable massage techniques to apply.

They will explain the recommended modality and how it works, answering any questions you may have before the massage begins.

During the corrective massage, you may be asked to flex or release specific muscles as your therapist works through the knots, damage and/or tension.

You may also need to communicate your pain levels at various stages of the massage.

These insightful interactions help to refine therapeutic techniques, in turn accelerating pain relief and the restoration of healthy muscle mobility.

Yes, many of our clients find corrective massage therapy relaxing. That said, this experience does include regular check-ins on how its techniques are affecting your pain levels.

As this is a goal-oriented massage therapy, it is less about uninterrupted tranquillity and more about targeted pressure that will make you feel more comfortable in the long term.

If you are looking to unwind with a deeply serene experience, we recommend enjoying a relaxation massage or hot stone massage instead of or in addition to your corrective massage.

The answer to this question depends on what you want to achieve with corrective massage, the state of your muscles now and whether you have experienced an acute injury or are living with a chronic condition.

For example, as chronic conditions develop over time, several sessions are usually required to improve posture, function and comfort.

On the other hand, if you are looking to release mild muscle tension, then you may only need one session.

At Chiropractic Plus, your corrective massage therapist will listen to your precise concerns and goals, tailoring the techniques used to help you feel good naturally as soon as possible.

Yes. Corrective massage and chiropractic care can complement one another. Massage helps prepare the muscles and soft tissues, while chiropractic adjustments focus on joint alignment.

Many clients choose to incorporate both approaches to support their overall comfort and movement, under the guidance of qualified practitioners.

Some people feel lighter and more relaxed straight after their session, while others may notice gradual improvements over several appointments.

Temporary tenderness can occur, particularly after deeper techniques. Your therapist will provide aftercare advice to help you get the most benefit from your treatment.

The exact cost of a corrective massage will depend on the duration of your session and the techniques required to address your condition.

At Chiropractic Plus, our corrective massage sessions are affordably priced, with both 30-minute and longer sessions available if you need more focused or full-body treatment.