Support athletic performance with cryotherapy that helps to soothe sore muscles
Whether professional or amateur, athletes perform a range of physical activities while training. Unfortunately, these movements often lead to tired, strained and swollen muscles.
Minimise delayed onset muscle soreness (DOMS), accelerate the healing process and get back out on the field with cryotherapy for muscle recovery. Whether post-surgery or after high-intensity workouts¹, this safe, natural and non-invasive modality can facilitate muscle repair and relief. In turn, you can achieve peak performance, faster.
At Chiropractic Plus, we have invested in state-of-the-art technology to provide cryotherapy for muscle recovery in Newcastle, NSW. Don’t let aching muscles get in the way of your athletic performance. Reach out to our friendly team to arrange a cryo sauna session today.
How does Cryotherapy help recovery?
In the high-stakes world of competitive sports or rigorous training, taking a day off because your muscles are sore simply isn’t an option.
That’s where whole-body cryotherapy comes in. Used to support muscle recovery, it can offer game-changing benefits to both elite athletes and weekend warriors. Cryotherapy for muscle recovery uses advanced technology to quickly lower the temperature of your skin using a safe, non-toxic nitrogen vapour. This cool, dry mist lowers skin temperature, sparking a natural healing response in the body. The potential result? Enhanced cellular regeneration, skin rejuvenation, weight loss, and overall physical and mental wellness. By promoting healing and reducing inflammation, sports cryotherapy can accelerate muscle recovery and facilitate more frequent training – keeping you one step ahead of the competition.
Benefits of cryotherapy for athletes
Discover cryotherapy benefits for athletes with a cryo sauna session at Chiropractic Plus.
Less inflammation
Whole-body cryotherapy for muscle recovery can help to relieve pain and reduce swelling. Essentially, the extreme cold triggers your body to send blood to internal organs as a defensive response. This boosted circulation removes toxins more efficiently and helps to drain excess fluids from the injured area. That way, fresh, nutrient-rich blood can take its place, ultimately alleviating inflammation
Quicker recovery
With cryotherapy, sports recovery can take less time. Research shows that doing a whole-body cryotherapy session right after a workout speeds up recovery and soothes the microtears that cause delayed onset muscle soreness – especially if you jump in the cryo sauna straight after³. How? Cryotherapy works by getting your blood moving, which carries nutrients and oxygen to your muscles to help them heal faster².
Greater flexibility
Achieving the level of flexibility you desire can be tricky, particularly following an intense workout. The good news? Research indicates that cryotherapy may be able to help relax tight muscles that have been pushed to their limits, in turn enhancing flexibility.
Improved injury prevention
Muscle tears and strains are practically a given if you lead an active lifestyle. Whether you bounce back swiftly or spend more time on the sidelines, however, hinges on the proactive measures you take. By supporting cellular regeneration and easing muscle tension, whole-body cryotherapy for athletes can help prevent past injuries from worsening³ while reducing the risk of new ones.
Pricing Options
Your cryotherapy treatment pricing guide
Whole Body Cryotherapy
- Service Fee Each
- Stand Alone - Intro offer (2 sessions for $130) $130 $65
- Combo with Massage or Chiro $65 $65
- Stand Alone $79 $79
- Bring a Friend $130 $65
- 6 session package $420 $70
- 12 session package $780 $65
- 20 session package $1100 $55
All indicated prices for combined Cryotherapy and Massage or Chiropractic services are in addition to the Massage and Chiropractic service fees
Meet our team
Meet our friendly team of massage therapists, chiropractors & support / management staff!
Dr Dov Pine
Chiropractor
Dr Peter Collins
Chiropractor
Dr Clairemarie Wilson
Chiropractor
Dr John Bricker
Chiropractor
Dr Matthew Hoffmann
Chiropractor
Andrew Waring
Elite Remedial Massage Therapist
Naomi Deaves
Elite Remedial Massage Therapist
Kara Robb
Elite Remedial Massage Therapist
Tom Hamilton
Senior Remedial Massage Therapist
Nick Ilievski
Elite Remedial Massage Therapist
Tyrone Hopkins
Elite Remedial Massage Therapist
Lian Wang
ELITE REMEDIAL MASSAGE THERAPIST
Alain Abril Acosta
Elite Remedial Massage Therapist
Kirralee Watton
Elite Remedial Massage Therapist
Damien Shaw
Senior Remedial Massage Therapist
Kirbie
Practice Manager
Emma
Practice Manager
Tayla
Senior Practitioner Assistant
Ruby
Senior Practitioner Assistant
Abigail
Practice Manager
Alleviate aches and get back in the game with cryotherapy for muscle recovery
Book AppointmentFrequently Asked Questions
Have questions about your next visit? We have you covered!
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What is cryotherapy used for in sports?
Cryotherapy has become a popular tool in the sports world for its potential benefits for recovery and performance. Here’s why athletes use cryotherapy:
- After intense training or competition, athletes often experience muscle soreness and fatigue. Cryotherapy can help reduce this discomfort by reducing inflammation and promoting faster muscle recovery.
- By exposing the body to extreme cold, cryotherapy can help alleviate swelling and pain, which is particularly beneficial after injuries or strenuous physical activity.
- The cold exposure triggers a surge in adrenaline, which can boost energy levels, helping athletes feel rejuvenated and ready for their next training session or competition.
- Some athletes find that regular cryotherapy sessions enhance their overall performance. The reduced muscle soreness and improved recovery can allow for more intense and frequent training.
- Good sleep is crucial for athletic performance and recovery. Cryotherapy may improve sleep quality by helping the body relax and recover more efficiently.
- The challenge of enduring the extreme cold can also build mental resilience – a great trait for athletes performing under pressure!
Overall, cryotherapy in sports is not just about quick fixes for pain or discomfort; it’s a holistic approach that can contribute to an athlete’s overall training regimen, recovery process, and mental well-being.
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How cold is cryotherapy for muscle recovery?
Our whole-body cryo sauna is usually set at -120°C, but we can adjust it to suit your comfort and objectives. Rest assured that both the temperature and the length of the session will be tailored to your preferences.
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What should I expect during a cryotherapy session?
When you step into a cryo sauna, you might feel an adrenaline rush as your metabolism speeds up and endorphins are released. It’s like getting a natural high that leaves you feeling great, especially after a tough workout.
In the cold of the cryo sauna, your blood moves away from your top layers of skin and muscles and heads towards your body’s core. When you come out, this blood rushes back, full of oxygen – which can help your body heal faster, get rid of toxins, and reduce any swelling.
After a session in the cryo sauna, lots of athletes say they feel refreshed and even sleep better at night.
Considering cryotherapy recovery for athletes? Get in touch with our friendly team to book a session at our cryo sauna today.
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How long does cryotherapy for muscle recovery take?
A session of cryotherapy lasts up to three minutes, although this duration can be shortened in line with your comfort and objectives. You’ll also have the option to stop the session if you feel uneasy at any point.
References
- Krüger M, de Mareés M, Dittmar KH, Sperlich B, Mester J. Whole-body cryotherapy’s enhancement of acute recovery of running performance in well-trained athletes. Int J Sports Physiol Perform. 2015 Jul;10(5):605-12. doi: 10.1123/ijspp.2014-0392. Epub 2015 Jan 5. PMID: 25561577.
- Wilke B, Weiner RD. Postoperative cryotherapy: risks versus benefits of continuous-flow cryotherapy units. Clin Podiatr Med Surg. 2003 Apr; 20(2): 307-22. https://pubmed.ncbi.nlm.nih.gov/12776983. Accessed April 16, 2021.
- Rose C, Edwards KM, Siegler J, Graham K, Caillaud C. Whole-body Cryotherapy as a Recovery Technique after Exercise: A Review of the Literature. Int J Sports Med. 2017 Dec;38(14):1049-1060. doi: 10.1055/s-0043-114861. Epub 2017 Nov 21. PMID: 29161748.
