Pregnancy chiropractic care

Pregnancy, labour and infant care place extra strain on the body, often affecting posture, weight distribution, and joint mobility.

Chiropractic care focuses on supporting the spine, pelvis, and nervous system to help manage prenatal and postpartum discomfort without the need for medication.

Common concerns we can address include:

• Lower back and hip pain: Extra weight and gravity shifts during pregnancy place strain on the lower back. Pregnancy chiropractic adjustments aim to improve spinal alignment and alleviate pressure.
• Sciatica: Pressure on the sciatic nerve can cause pain through the lower back, hips or legs. By supporting spinal and pelvic alignment, chiropractic care may help reduce this nerve pressure.
• Joint pain: Pregnancy hormones boost joint mobility to prepare for birth, which can sometimes lead to instability or pain. Chiropractic techniques are designed to support optimal joint function and comfort.
• Neck pain and headaches: Postural and hormonal changes during pregnancy can contribute to neck tension and headaches. Chiropractic care can help address muscle tension and support posture to ease pain.
• Round ligament pain: The uterus’s rapid growth can strain supporting ligaments. Chiropractic care may help relieve this tension.

By targeting these concerns, chiropractic care can support a more comfortable and active pregnancy, as well as assist recovery after birth.

Yes. Chiropractic care is considered suitable throughout all stages of pregnancy when provided by a properly trained and qualified chiropractor. Techniques used during pregnancy are gentle and adapted specifically to the needs of expectant mothers.

As with any healthcare decision, it is important to discuss your individual needs, medical history and any concerns with your chiropractor before starting care.

Chiropractic care during pregnancy uses gentle techniques designed to support comfort, alignment and overall well-being safely.

• Spinal adjustments: Our chiropractors apply light pressure and precise movements to support spinal joint movement. These careful adjustments aim to reduce tension, support nerve function and ease discomfort.
• Webster Technique: The Webster Technique focuses on improving pelvic balance and alignment during pregnancy. By addressing joint and soft tissue tension around the pelvis, it works to relieve pain and boost function as the body changes.
• Pelvic blocks: These soft, cushioned wedges can be placed under the pelvis for chiropractic adjustments during pregnancy. This method allows gravity to assist in correcting alignment.
• Prenatal massage: We can complement our chiropractic care with prenatal massage. This specialised massage can help relax tight muscles, improve circulation and reduce stress for holistic support.

No referral is required. Chiropractors are recognised as primary healthcare providers.

That said, we are always happy to accept referrals from your GP, obstetrician or other healthcare professionals.

At Chiropractic Plus, we value collaborative care and are pleased to work alongside other practitioners involved in your health and pregnancy journey.

Chiropractic is recognised internationally and supported by the World Health Organisation (WHO). Chiropractors complete a five-year university degree and must meet strict registration and licensing requirements to practise in Australia.

All practising chiropractors must be registered with the Chiropractors’ Registration Board and comply with ongoing professional development requirements.

How often you should visit a chiropractor depends on your individual needs, symptoms and stage of pregnancy.

Some pregnant women benefit from regular visits, particularly as their body changes more rapidly in the second and third trimesters. Others may attend less frequently for general support.

At Chiropractic Plus, we will assess your posture, movement and comfort levels before recommending a personalised care plan for before and after birth.