Manage your mood and feel like yourself again with a Psychologist for depression.
Feeling down, hopeless, lost or exhausted? It’s natural to feel low in response to stressful, challenging or upsetting life events. However, if you continue to be robbed of energy, happiness, health and hope, it’s important to consider seeing a depression Psychologist.
At Chiropractic Plus, we are always here for you. Grace Britton, our Psychologist in Warners Bay near Newcastle, can help you identify contributing factors and better manage mood fluctuations. Feel great again with evidence-based psychological therapy for postnatal depression, Major Depressive Disorder, persistent depressive disorder and more – all in a safe, judgement-free space.
Therapy for all types of depression
Persistent Depressive Disorder
Persistent Depressive Disorder is characterised by long-term depression that endures for at least two years. You may experience apathy towards usual activities and feelings of hopelessness or low motivation.
Postnatal Depression
Also known as Postpartum Depression, this type of depression is often experienced by parents after having a baby. You tend to feel severe exhaustion, despair and overwhelm, feelings that can make it challenging to care for and bond with your child.
Seasonal Affective Disorder
Notice a significant change in your mood with a turn of the weather? Seasonal Affective Disorder generally occurs in the winter months, when there is less natural sunlight. You might tend to sleep more, gain weight or isolate yourself from others.
Identify psychological symptoms of depression
Depression affects the way you think, feel and act. If left untreated, its symptoms may not resolve naturally and may have lasting consequences on your mental and physical well-being. For personalised support, schedule an appointment for assessment and possible treatment of depression or other mood dysregulation difficulties. We can help you move towards a happier and healthier future.
- Persistent sadness
- Sense of hopelessness
- Apathy towards daily activities and/or life in general
- Feelings of stress, overwhelm and/or irritability
- Fatigue and/or insomnia or hypersomnia
- Social withdrawal
- Reduced libido
- Recurrent thoughts of self-harm and/or suicide
- Appetite loss or overeating
- Alcohol or other drug use
- Difficulty making decisions
- Lack of focus and impaired memory
- Compromised work and academic performance
Benefits of therapy for depression
The idea of therapy for depression can be overwhelming. But without the right support, it’s easy to become trapped in a harmful cycle.
An experienced depression Psychologist can help you understand your mindset, harness the tools to take control of your mood and enhance your sense of purpose into the future.
Psychological therapy for depression can include Cognitive-Behavioural Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT) and Schema Therapy.
Ready to take the next step? Our therapy services for depression are designed to improve symptoms and provide skills to manage mood over the longer term. Boost your mood with support from a registered Psychologist.
A depression Psychologist can help you:
Restore your sense of self, hope and happiness with a depression Psychologist near you
Book AppointmentFrequently Asked Questions
Have questions about your next visit? We have you covered!
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What is the definition of depression in psychology?
Depression is defined as a mood disorder characterised by persistent sadness or a loss of interest in activities, in turn causing significant impairment in daily life. Approximately one in seven Australians suffer from a depressive episode at least once*.
Also known as Major Depressive Disorder, it interferes with your thoughts, feelings and behaviour. People with depression often experience a sense of hopelessness, despair, irritability, anxiety, and a lack of motivation and concentration. The severity of these symptoms can sometimes lead to suicidal ideation.
While depression can make you feel alone, know that you are never on your own. At Chiropractic Plus, our registered Psychologist is here to help you manage depression and move forward with improved mood. Contact us to learn more about therapy for depression.
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What are the psychological risk factors for depression?
Psychological factors associated with the likelihood of developing depression include:
- An inclination to ruminate or overthink;
- Impulsive tendencies;
- A pessimistic outlook on life; and
- Low self-confidence.
Additionally, certain mental health conditions may co-occur with depression, such as bipolar disorder, borderline personality disorder, panic disorder, substance abuse, OCD and eating disorders.
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Should I see a psychiatrist or Psychologist for depression?
Psychiatrists and Psychologists both offer ways to manage depression but differ in their methods. Psychiatrists focus on the biological side of mental illnesses and often use medication, considering a patient’s overall medical history. On the other hand, Psychologists concentrate on cognitive and behavioural aspects, targeting thought patterns that may be affecting your mental health.
The choice between them depends on the cause, nature and severity of your depression. Sometimes, a combined approach is the most suitable. Your GP can guide you as to what referrals may be appropriate.
At Chiropractic Plus, we are always happy to guide you in the right direction with therapy for depression. Our Psychologist will support you wherever possible and can refer you to an appropriate psychiatrist if recommended.
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How can a Psychologist help with depression?
A depression Psychologist can help with all types of depression, guiding you through its management, recovery and prevention. We tailor each session of therapy to your needs, leveraging evidence-based techniques such as:
- Cognitive Behavioral Therapy;
- Acceptance and Commitment Therapy;
- Schema Therapy; and
- Interpersonal Therapy
Of course, managing depression demands a certain degree of effort and commitment from you. Provided you’re willing to adopt positive changes, we can help you lead a healthier and happier life
References
1. Australian Bureau of Statistics. (2009). National Survey of Mental Health and Wellbeing: Summary of Results, 4326.0, 2007. ABS: Canberra.
